I’m a creator and educator with a Level 5 qualification in Health Coaching, and a deep interest in how food, mindset, and everyday habits shape our wellbeing.

Over the past years, I lost 35 kg and significantly improved my health. That personal journey provided me with valuable insights into behaviour change, self-awareness, and sustainable lifestyle choices.

Through Food, Mind and Body, I create courses and resources that encourage reflection, understanding, and gentle habit-building. This space is about learning, not fixing — supporting people to reconnect with their bodies, reduce overwhelm, and make informed choices that fit real life.

My work explores the relationship between nutrition, stress, mindset, and daily routines, offering practical knowledge without pressure, rules, or perfection. Everything here is designed to support wellbeing in a calm, realistic, and human way.